|
|
||||||
|---|---|---|---|---|---|---|
| 06:00 AM |
Titanium (Lower Strength) - morningThe BridgeKajal Meanger06:00 AM - 07:00 AM |
OxygenThe BridgeNathan Keenoo06:00 AM - 07:00 AM |
Titanium (Upper Strength) - morningThe BridgeKajal Meanger06:00 AM - 07:00 AM |
Carbon Strength (HIIT)The BridgeNathan Keenoo06:00 AM - 07:00 AM |
||
| 10:00 AM |
Carbon Strength (HIIT)The Bridge10:00 AM - 11:00 AM |
|||||
| 05:00 PM |
Titanium (Lower Strength)The BridgeNathan Keenoo05:00 PM - 06:00 PM |
Titanium (Upper Strength)The BridgeFinn Grant05:00 PM - 06:00 PM |
||||
| 06:00 PM |
Titanium (Lower Strength)The BridgeKajal Meanger06:00 PM - 07:00 PM |
Carbon (Cardio HIIT)The BridgeFlynn Meiklejohn06:00 PM - 07:00 PM |
Titanium (Upper Strength)The BridgeFinn Grant06:00 PM - 07:00 PM |
|||
| 07:00 PM |
Stretch and RestoreThe Bridge07:00 PM - 07:45 PM |